In Shynes Mind

Thwack

Oh man, oh man, ohhhhh maaaaaaaan.

Sometimes, there’s just a mental state that sets in and all one can do is sing along with something that requires only the tiniest amount of though. Enter the above. Plus it’s just fun to sing along with in its nonsensical way.

Something I learned the hard way last night is that I am no good the next day if I go to sleep, am woken from said sleep to do work, then have to try to go back to sleep. You see, I like my sleep which means I’m usually in bed by 10pm because 5am really does come pretty quickly. When my work phone rings at 11:30, I’m groggy at best and grumpy at worst. Then when I’m done with work at 12:15 and I go back to bed, it’s 45 minutes of tossing and turning and trying to relax and shut off my mind to get back to sleep. Yes! Being the boss is awesome.

This morning was my second go-round with Fit & Bendy. Knowing that the warmup in the video wasn’t quite enough for me, I knocked out 100 jumping jacks before I got started. Realistically, still not enough of a warmup, but better than nothing. Again today, I am feeling like I stretched and I could tell the difference from just one session in the opening of my upper back and shoulders. The real test will be to see if I get any movement from the upper back when I go to the chiropractor as he usually has a pretty tough time getting my upper back to adjust. That will be a small victory that ends up getting squashed by all of the other things that are out of place (right leg turns out, hips out of line, shoulders mild disaster). I am also seeing the tiniest bit of progress with my split as well, on both sides even! There’s a section for middle splits and I do that as well, however, I think that I fall into that category of people whose  femurs sit deep in the hip socket which in turn does not allow for center splits. I promise you that I am not simply making this up as an excuse. I have X-rays and MRIs that show exactly that, but I’ll still work on getting them as far as my body will allow.

Thursday. Thirsty Thursday. No. But I can’t think of a word that starts with “th” that applies to me going to the firing range. Thwack Thwack Thursday. And it’s been the kind of week where thwack, thwack, thwack is certainly needed. It’s the little things that let me blow off steam and help keep me sane. Little things…firing off that 9mm and pole dancing. It sounds funny, but you’d probably be surprised how many gun enthusiast pole dancers there are. I mean, without even thinking, I know of five. It’s always fun to see one thing bring people together to learn that they have so much more in common.

Throw your hands up and just say ho! Hasta mañana.

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