Oh man, oh man, ohhhhh maaaaaaaan.

Sometimes, there’s just a mental state that sets in and all one can do is sing along with something that requires only the tiniest amount of though. Enter the above. Plus it’s just fun to sing along with in its nonsensical way.

Something I learned the hard way last night is that I am no good the next day if I go to sleep, am woken from said sleep to do work, then have to try to go back to sleep. You see, I like my sleep which means I’m usually in bed by 10pm because 5am really does come pretty quickly. When my work phone rings at 11:30, I’m groggy at best and grumpy at worst. Then when I’m done with work at 12:15 and I go back to bed, it’s 45 minutes of tossing and turning and trying to relax and shut off my mind to get back to sleep. Yes! Being the boss is awesome.

This morning was my second go-round with Fit & Bendy. Knowing that the warmup in the video wasn’t quite enough for me, I knocked out 100 jumping jacks before I got started. Realistically, still not enough of a warmup, but better than nothing. Again today, I am feeling like I stretched and I could tell the difference from just one session in the opening of my upper back and shoulders. The real test will be to see if I get any movement from the upper back when I go to the chiropractor as he usually has a pretty tough time getting my upper back to adjust. That will be a small victory that ends up getting squashed by all of the other things that are out of place (right leg turns out, hips out of line, shoulders mild disaster). I am also seeing the tiniest bit of progress with my split as well, on both sides even! There’s a section for middle splits and I do that as well, however, I think that I fall into that category of people whose  femurs sit deep in the hip socket which in turn does not allow for center splits. I promise you that I am not simply making this up as an excuse. I have X-rays and MRIs that show exactly that, but I’ll still work on getting them as far as my body will allow.

Thursday. Thirsty Thursday. No. But I can’t think of a word that starts with “th” that applies to me going to the firing range. Thwack Thwack Thursday. And it’s been the kind of week where thwack, thwack, thwack is certainly needed. It’s the little things that let me blow off steam and help keep me sane. Little things…firing off that 9mm and pole dancing. It sounds funny, but you’d probably be surprised how many gun enthusiast pole dancers there are. I mean, without even thinking, I know of five. It’s always fun to see one thing bring people together to learn that they have so much more in common.

Throw your hands up and just say ho! Hasta mañana.

ROCO Friday – The WTF Edition

5 o’clock in the morning, where you gonna be? Well, usually I’m downstairs getting my exercise on. Today, however, I was downstairs getting my on-call work on. Oh yeah, 5am and I’m online doing work. 5 o’clock in the afternoon, where you gonna be? Dammit, I was still working! Great googlie mooglie, this was a hectic Friday. Thankfully, it’s over now, and even though I’m still on-call, I am going to have at least two adult beverages this evening.

Do you remember that song up there? Have you ever even heard it? I don’t recall the exact year it came out, but I’d guess somewhere around 96. Sounds right. Summer. 1996. I’m a seasoned bar goer. I have a full-time receptionist job rocking a 100-line console and hella cool Christmas parties. I had a part-time bartending gig at a Tex-Mex place with even better Christmas parties. I have my ‘dawg’, my godsister, my partner in crime. And we have hangouts.

I tell you, we were a crew. Hahaha, if that year-ish were a movie, NC-17 for sure. We loved the bars and the bars loved us. From the hood to the burbs, we were in. One of our favorites was The O in Oakland. I don’t think I could put a clock on the time we spent in there. Or sitting around at the end of the block, on the corner, sometimes into the wee hours of the morning. Back in those days we could literally function on 2 or 3 hours of sleep for a few days in a row. Wasted time? Hell no. Unbeknownst training for Club Med? Hell yes! Good times, good times.

Speaking of good times, last night was the first time in I’m not exactly sure how long that I did some pole dancing. I am rusty with sweaty hands. Who the hell am I?!? I was even terrified of a move. Literally. Could. Not. Do it. (I managed to get it before the end.) I walked away feeling strong and happy and a little sore (snowboarding shoulder).

Welp, it’s dinner time which means it’s adult beverage time. Happy Friday, y’all!

Going, Going, Back, Back

Those two things have nothing to do with each other! Or do they…..

About 8 years ago, I walked into my very first pole studio and took a class with Michelle (who’s currently teaching at Iron Flower in Miami). She was (and still is) bright, funny, and warm and made us all feel welcome in this crazy new world we had stepped into. Over time, I continued taking classes with wonderful ladies (Susan, Marissa, Jessica) and I really started to enjoy pole dancing.

About 1 year ago,I quit. Cold turkey. Walked away. And it wasn’t ALL for the right reasons. Some, yes, but some no. At times, I’ve missed it tremendously, but at other times, I’ve been happy to have been able to walk away. Now, I’m at a point in my life where my job stresses me all the entire way out pretty much every day and I find myself needing some sort of creative, physical release. And this is how the title and the video and this whole post are related – I’m going, going, back, back, to the studio, studio, and I’m bringing sexy back with it.

I started dabbling with aerial stuff, and it’s enjoyable, but I guess I prefer my aerials to be a little higher. Like flying trapeze high. I can’t dance for shit, so that’s out the window, and I can’t drive to the mountains *every* weekend (I mean, I could, but that’s a lot of mileage on the car) to go snowboarding. Pole. Enter, stage left. Yep, just no shoulder mounting right away because I typically do that on my right side and that’s the side that’s currently mildly broken. So,yeah, next week I’ll be seeing just how much pole-related strength I’ve lost and perhaps how much pole-related flexibility I’ve gained. Fun!

I’d love to stay and chat all day, but previously mentioned source of stress likes me to show up on time and showered, so it’s time for me to be off.

Have you ever walked away from something/someone and made your way back?

New Week, New Posts, & Some Realizations

Where does the time go?? I just recently asked how I could get five more hours in between about 5 and 10pm. Wouldn’t you enjoy that? More time to work out, more time to stretch, more time to pole dance? Of course you want that! Make it happen, science!

Last week was a blur. A lazy blur. But, I’m back on the wagon. Getting those workouts in (using’s like dog shaming but with exercise), trying to write (see? Here I am!), and just generally being a cooler me. In order to be that cooler me, I have to realize and accept that waiting until Sunday to do things is the same as saying, eff it, I’m not gonna do it. I could be queen of the procrastination club if I could make it to meetings…maybe next week.

Remember Second Saturdays? Where I go get a massage? A deep tissue massage? I did at least do that. I have a lovely bruise on my ass to show for it. Hopefully, as I continue to stretch, things will continue to loosen up and I won’t be putting myself through this torture of trying to break up 5 year old scar tissue for nothing. My desire for deep tissue massage, oddly enough, goes along with why I shouldn’t partner stretch. In partner stretching, I’ll just do my best to keep relaxing into whatever stretch my partner is pushing me into (except splits) which ultimately leads to me over-stretching and not being able to walk for a couple days. Massage is the same. The masseuse is in there just digging away with her elbows and I just do my best to breathe through it. She’s the first person who has even come close to making me want to wave the white flag. Did I let her go too far? Possibly. I think she might have moved a rib, but that’s why I have a chiropractor. After she was done and we were chatting, she told me that she was starting to wonder if I was still alive because most people would have been crying out in pain when she was as deep as she was.  Yeah, well. I’m tough. Or stupid. Take your pick.

I have another post coming shortly after this one all about pole, hooray!  You’ll need to be familiar with Star Trek and the Borg, so get on over to Wikipedia and start studying so you’re not left out!

Speaking of pole, someone needs to get on the ball. A mere 3.5 weeks until the showcase and I’ve knocked out a staggering 30 seconds of my personal routine. And I still have another 90 seconds of the group routine to choreograph. I must be crazy. Yep, that’s a definite. I think the rest of this week will just fly on by in its usual inconsiderate way. And speaking of which still, I’m out of time. Grrrr.  Have a great day!!

Aerial Awareness. Or, I Am A Cat

Many moons ago, after my first step off the board, I became addicted to flying trapeze. As my addiction grew, of course, I wanted to learn more and more. And involved in that more and more was flying without safety lines.

In order to reach my goal, there were tests that I needed to pass. Honestly, at the time, it felt like the powers that be were just stalling me for time, but looking back at it now, I know that it was all for good reason. I spent a LOT of time on the trampoline working on those seat drops (easy), swivel hips (easy), back drop (awkward but easy), stomach drop (scorpioned one or two, but got it), a few other moves that include the word drop, and the dreaded back drop to back drop. (Check this site if you want to learn more trampoline stuff.)

What all of this trampolining was teaching me was aerial awareness. Or, in layman’s terms, the ability to know where my body is in the air in relation to the super hard ground. After I finally reached my goal and was given the green light to take my first swing without safety lines, I knew one of the most amazing feelings on earth. There is almost nothing as freeing as sailing through the air, feeling and hearing the wind rush past your face and ears. LOVE! Now add a little flip, twist, or boost into the air and life has gotten even better.

I was able to continue my journey without safety lines for quite some time before that trampoline training actually came into play. You see, I’m a creature of habit and I get distracted when things are outside of the norm. So, on that fateful day, when there were about 5 people on the board rather than our usual 2 or 3, yes, I was distracted.

Let me preface the next part of this story with this: I have issues with pointing my toes. I know 1000% full well how awful flexed feet look in a performance (when it isn’t intentional). I work on it, I really do, but sometimes, my feet just want to be flexed.

I took off the board, throwing my uprise shoot (click to see video…not of me). Distracted. Not thinking of every detail of the trick. Down to my feet. My damnned flexed feet. My damnned flexed feet that caught on the bar and took me from uprise shoot to downward dive in a millisecond. A full trapeze trick from board to catcher and back to the board lasts about about 15 seconds. Practicing that trick to the net about half that time. In that about 8 seconds of trick time, about 1.5 of those are spent going to the net. 1.5 seconds is not a long time. Except if you’re falling head first towards the net. Time slows down when you just might break your neck.

Aerial Awareness training, ACTIVATE! Form of, a trampoline! Shape of, the person practicing on that nice, safe trampoline!

So here’s what’s going through my head in those 1.5 seconds: Tuck? Take it to my back? Tuck? Take it to my back? OSHITHERECOMESTHENETJUSTUCKANDSAVEYOURLIFE!!!! And so I tucked it in and landed nice and safely. I think I scared a person or two. But I made it. All that trampoline work was not for naught. Thank you.

Fast forward twelve years. Geez….twelve years. I’m in the studio and I’m trying a new move. Not odd to be trying a new move. Not smart to be trying a new move when I don’t have an out. When I’m head to the floor. When I don’t have a crash mat. And for whatever reason, however it happened, because I honestly couldn’t tell you, in that split second, I was not on the pole. Not with my hands, not with my legs, or feet, or with anything. And you know what? Aerial awareness training kicked in. I don’t think that I “thought”. I simply reacted. I don’t know how it happened, but with my head barely four feet off the floor, I somehow managed to get my feet to the floor first. I am a cat.

I like keeping all of my parts in their full and working capacities, so I likely won’t be making that mistake again. I hope that if you are on the pole trying something new that you won’t do what I do. That you’ll always know your out. That you’ll always have a spot. That you’ll always have a crash mat. Please. I want you around to hear my next rambling post. 🙂