work

Two-a-days

I guess that my agent didn’t hear about the new CBA since I’m going to be running two-a-days until Halloween. Let’s see what gives out first: my body or my will.  I’m guessing will.

As per the norm, I’m finding that change in routine is difficult to adapt to.  Changed my work hours and wanted to remember to take my vitamin and fiber thus morning. Well, I got to work on time at least.

A quick goal update:

P90X – alternating through three of the routines in the mornings
Pole – twice at home, once in the studio. Win!
Stretching – done and done. About 3 inches shy of that front split
Reading – slacking but taking lunch break starting this week to get some done
Teaching – not entirely within my control but still working. Steady Wednesdays next month!!

That’s about it. It may be rainy, or perhaps not where you are, but get out there and make it a fantastic day!!

Sorry spiders

It must be spider season.  I’ve had to (yes, had to) kill two in the last day.  Now, I’m not complaining, because in the year and almost a half that we’ve been here, I’ve seen a total of 4 spiders in the house.  There were 2 last year at about this time, and now these two.  It would be one thing if you guys were maybe right by a door, but when one of you is in the kitchen (hot water down the drain) and one of you is right by where my head would be when I’m doing floorwork during P90X (shoe smash), you just gotta go.  What if it crawled into my hair?!?!  I might never find it, lol.

Last night I taught my second class at Boulder Spirals.  It was an absolute blast!  I’m getting comfy with being in front of the ladies and teaching and everyone is rockin’ receptive.  Of course, I still have things to work on as I’ll always have things to work on, but I feel like in another couple of months, I’ll just be crushing it.  Also, I’m bringing back leg warmers.  In the classes I’m teaching, we don’t really need that part of the leg for grip, so I’m wearing them.  I think a trip to American Eagle or some online shopping is in my near future.  I can’t help myself.  I like to be cute.  And that’s something that I NEVER thought I would say.

Oooh, yeah.  As a group, we’re working on getting that damned front split.  It’s good though, as it’ll make me want it more.  I’m a little competitive like that.  Stretching is in the goals.  Perhaps I get that split by Halloween.

Work is just so worky!  Crazy things are going on and they’re still just gonna get nuttier.  But, my replacement is picking up everything very quickly.  I was thinking I would come home today and put up the pole or maybe go do some boxing, but then I remember we have a work thing from 4-6.  Fun!  Beer!

Well, time to go.  Have a fantastic day, folks!

So let it be written…

So let it be done!

Yeah, so, if you happened to go to Bellmar Junior High (not middle school), then that phrase ought to ring a bell with you.  I mean, we watched Ben Hur/The Ten Commandments (when that was still allowed)/The Blue and The Gray/The Bridges of Madison County at least once a year and sometimes more depending on what the teachers felt like doing.  It isn’t as bad as it sounds though because back then, teachers actually did some teaching and they worked movies into their curriculum rather than just throwing on a movie because they weren’t feeling like teaching.  Good times.

In other news: SUCCESS!

Last night I taught my first pole class.  Pretty sure that my students enjoyed their time and I’m pretty sure that they’ll be looking forward to coming back to the studio.  I still have some work to do to get the class where I want it (longer warmup, music change, switch up the moves), but for a first time out, it wasn’t bad at all. 🙂

Day 3 of P90X brought Shoulders, Biceps, and Triceps.  And we dare not forget Ab Ripper X.  This morning before beginning, I was a little sore.  I’m guessing that by this time tomorrow, I’ll be feeling some major muscle pain.  Fortunately, I have but to observe class on Thursday and try to refrain from busting out tricks while my body adjusts to this new pain that I’m bringing it.  Dear Glucosamine: GET IN MY BELLY!

There you have it.  That’s my 15 minute brain dump.  Not much, but enough.  Besides, if I just keep writing here, I’ll have nothing left for my book! 😀

Peace, love, and hair grease!

Beams of Light

That’s what I see this morning.  I have a great big sunshine tapestry (thanks, J!) hanging in my window and the sun is coming in behind it.  Love it.

It’s a short one today because there is much to be done.  Work, work, and more work…which I love, and then teaching my first class tonight.  Somewhere between work and going to class, I really ought to paint my fingers and toes but we’ll see.

Cardio X showed me that I’m not in the horrible cardiovascular shape that I thought I was since I run out of breath if I try to walk and talk at the same time.  Room for improvement?  Always.  But hey, I won’t be too tough on myself since it’s day 2.

Also, lottery gods?  Couldya please?  Doesn’t have to be multi-millions.  $100K would be great right about now.  That would allow for several things that would allow for several things.  Yes, sometimes I talk in circles, but I know what I mean.

I’d love to stay and chat but I still have to go eat half a grapefruit before my breakfast is complete.  Go make your day a positive one!

PS.  I’m about to start reading “Women Who Run With the Wolves”.  Have you read it?  Did you like it?

Here I go again

Yes, boys and girls, it is once again time to Bring It! P90X style.  With only about 3 months until the second incarnation of this sheer torture is released, I thought it would be a great time to tune up for it with the first program.  Once again, I’ll be running the Lean program as I’m not overly interested in bulking up like a gorilla.  Again.

Day 1 – Core Synergistics

So, either I’m not as terribly out of shape as I thought I was, or it’s just the P90X trickery of thinking, oh, this won’t be so bad.  Seeing as how I’ve done this before, I know it’s gonna be bad.  But the results are SO worth it.  As much as I love the kickboxing, it just won’t do everything that the X will do.  I’m very excited to gain the strength back that I had after the last round.

The most difficult part, for me, of the X, is eating.  There’s so much food to be eaten!  I’m not following the diet to the letter because I have additional workouts.  I have to eat a little more so that I don’t collapse.  This morning wasn’t too tough because I was actually hungry.  Realistically, this isn’t more than we would eat on a Sunday morning, it’s just different….and a little more health conscious.  It is suggested to have all of these different things, but I find it easiest to just pick a breakfast and a lunch and have it all week and then switch it up.

This week, breakfast includes: scrambled egg whites with baby spinach and Roma tomato, a glass of skim milk, half a grapefruit, and a cup of coffee.  This week’s lunch: turkey sammiches with a couple of Wheat Thin flatbread crackers.  Let’s not forget some snacks: lowfat mozzarella and protein shakes.  That’s a lot of food throughout the day and then there’s dinner.  It sounds like a lot, but there will be times where I’ll still be hungry.  I love it!

And then there was everything else.

Work is still trucking right along.  My replacement has accepted and now we just wait for the HR processes to do their thing.  My position has to be posted internally as a technicality and then I think the offer letter goes out.   I’m guessing that she’ll start in another week or two, max.

The pole apprenticeship is rawkin out.  Tomorrow evening, I’ll be teaching my first class.  I’m still in the preparatory phases on that one although I have it roughly mapped out in my head.  The playlist for class is done.  I just hope that my new students enjoy the style of class that I want to give to them: calm, relaxing, empowering, and fun.

Looking forward, there’s more work, more working out, more pole, more food, more football (HERE WE GO STEELERS, HERE WE GO!!), and more writing..hopefully.

Some of the ladies in my pole community were discussing not only NaNoWriMo (National Novel Writing Month) in November, but also the less official NaNoPlaMo (National Novel Planning Month) in October.  I’ve known about NaNoWriMo for several years now but haven’t participated.  I think this is my year.  Why not be able to say by my 38th birthday, “I wrote a novel”?  Technically, I think I may be slightly cheating because I’ve started this novel, but I really want to finish it and have people reading it on the beach on vacation.

Now that you know way more than you wanted to about what’s going on in my life, I’ll be signing off.  Until tomorrow…..BRING IT!