pole dancing

Rebirth of Slick

Yes, indeed. I’m cool like that. (That’s a Digable Planets reference for those of you who are unaware.  Educate yourself here: (http://www.youtube.com/watch?v=cM4kqL13jGM)

re·birth/rēˈbərTH/ – The action of reappearing or starting to flourish or increase after a decline; revival. 
Sarcee – hardiness, stubborn
Wachiwi – girl who dances

That is where I am right now.  Out with the old (Facebook) and in with the new! You see, I’m putting all, well almost all else to the side and centering my focus on artistic and creative me.  That means more dancing, more circus, more yoga, and more writing. A happier, more well-rounded me.

I believe that every pole dancer could/might go through this rebirth process.  Maybe you don’t delete your Facebook and start over, but you re-dedicate yourself to your art.  We come to this point for many different reasons. Some of us have decided to just be more serious about our art; some of us are just coming into ourselves in pole dancing and decide immediately to have the re-birth as a pole dancer; some of us have hit a plateau and need to step up our game in order to continue. For me, it’s a combination of finding a new level of serious and finding a new level of fitness.

The same as many of the ladies whom I have met through Boulder Spirals, I’m feeling as though I’ve reached a point where I cannot continue to progress until I have gained more strength, and on a lesser level, more flexibility. As such, today started another round of P90X.  About a month ago, I had started P90X2, but I found that I just couldn’t get into it the way that I do for the original.  After the last round of P90X, I was doing pole cats for days. Today, not so much, but I will get back there.  So, yes, get ready for even MORE push-ups! It’s for me, but it’s for you! Get on this fit train with me!

In terms of flexibility, of course, I’ll keep stretching and foam rolling at home as often as possible, but I’ve also added a weekly Bikram yoga class to the routine. Yesterday was my first class and all I can say is holy smokes.  More often than not, the reason I will try an activity a few times and then quit it is because it does not challenge me and/or I can’t get out of my head long enough to enjoy it.  This is certainly not the issue with Bikram.  I pushed myself and boy did I sweat. I hung my clothes up after class and I think they’re STILL wet! I live in Colorado! There’s no humidity here! Being in that beautiful heat and sweating like my first day in Mexico was absolutely wonderful. Even though I’m still exhausted the next day, I am very much looking forward to next week’s class.

Usually, when one gets serious about pole dancing, one purchases a pole. When one reaches re-birth, one dusts off the cookie jar to prepare it to hold a new dream.  With a pole already in my possession and no dedicated pole space, I grow weary of the set-up/take down process, almost as much as my husband tires of seeing the pole in the living room and maneuvering the coffee table around it.  The time has come to start saving up for an X-Stage. No more up and down plus the ability to pole in the back yard…..or the front if the HOA messes with me. It is exactly 8 months from my birthday and I think that an X-Stage will be a fantastic present to myself.  Weeeee!

So what about you? Are you ready to be re-born? Have you already? Wherever you are in your journey, I hope that you’ll keep pressing on. And if you ever hit a rough spot or a plateau, know that I, along with all of team Boulder Spirals, will be there to provide instruction, guidance, words of encouragement, and a whole lotta love! *Led Zepplin guitar riff!*

My journey to pole

I believe that there are times when someone may look at a woman (or a man) participating in pole dancing, and wonder, “How did he/she get there?” I don’t really think that anyone that knows me wonders that about me as, if you know me, well, you know me, but let’s take a trip down memory lane for those of you who aren’t overly familiar with the outside-of-the-box that is me.

Waaaaay back in the day, I was a tomboy. Hard to imagine, right? My preferred cohorts had, gasp, penises! They didn’t like dolls. They could cook though. Everyone could. We played rough and tumble. All the time. Tag, peg (like dodgeball but against a wall), horse, football, sled riding, dirtbiking, hanging out in a garage fixing engines. That’s how I liked to spend my time. All of these things gave me my base strength. The time in which we sat around not doing much was few and far between. Thank you, small town America. Thank you for that one positive that I am able to take away from a funk-di-fied childhood.

I’ve never wanted to do what everyone else is doing. I would cut off my nose to spite my face. You’re going out to play? I’m staying in to read a book. No one wants to go out? I’m painting the town red with my single paintbrush. Oh yes, I would go out and enjoy the nightlife on my own. I had a network of friends that made me feel safe no matter where I went. Life was good in the 90s. My adventure, however, didn’t begin in earnest until 2000.

For reasons that are an entirely different story, I ended up working for Club Med. As I’m wont to do, much investigation was performed to find out about my new surroundings prior to my arrival. The moment I saw it, there was nothing else that could hold my interest: the flying trapeze. Of course I had seen this contraption before, as I was aware of the circus in general, but I had no idea what it had in store for me.

At my very first free moment, I went over to that monstrosity of steel and net, hovering, towering, looming over our heads. I sat patiently awaiting my turn thinking to myself that this would be a piece of cake. After all, I had done some pretty stupid stuff prior to this moment without safety lines and nets, so how bad could this be? As I climbed up the ladder, the tension continued to build. I reached the platform and was told to step across. And as I did that, I failed one of the first tests – don’t look down.

24 feet looks a lot different when you’re looking down at it as opposed to looking up at it. I lost my cool for a moment, but realized that I was already up here, people were watching, and some of those people, I would be working with for the next 6 months (and some way beyond that) so let’s not start off making a wussy impression. Once my feet left the platform (board/perch in circus speak), I was hooked. I became the circus guinea pig. Hey, we wanna try something, let’s ask Sunshine.  Hey, we want Sunshine to try this, she’ll do it, no problem.

All of that strength from being a tomboy was wonderfully honed during my circus time. Lifting kids, counterbalancing adults, throwing my own body all over the place and managing to keep it all in one piece. Just another day in the life. I was strong. Ridiculously so. I put on a tank top and had to take it off because I looked like a dude across the back and shoulders strong. Grace, however, that bitch eluded me from day 1.

One cannot stay at Club Med forever. The toll that is taken on the body (the liver in particular) is tough. I rejoined the “normal” world, but I craved something new, something different, something outside of the norm. And into my life, spun pole dancing. Whilst living in Miami, I came across a studio close to home. My first class was super fun, but at the same time painfully awkward. Strength moves – nailed them. However, I was severely lacking in flow. And hips. And ass. You recall, I was in Miami. The home of big hips, big asses, and the ability to move both of them. Contrary to what you see on the outside, those things just weren’t happening for me. I focused on what I could do and left the rest alone.

For a while. Until I had a teacher who was also a trained ballet dancer. She inspired me to move. It was she who set me on the path to finding the dancer inside myself. She brought choreography to class and after kicking our asses in a warmup, taught us five or six eight-counts to put together. Always beautiful, always sensual, always strong.(Thank you, Marissa!!)

Once I had tapped into this part of myself that had been buried underneath jeans, sweatshirts, and dirty garage rags, I wanted more. I bought a pole for home. I started to take online lessons to supplement my studio time. I was seriously hooked. And we were moving. Across the country.

Hello, Colorado!

Upon arriving in a new location (or more than likely long before arriving), I’m looking for two things: a place to fly and a place to pole. For once, flying was found more quickly than a studio, but the wait was worth it. From the second I walked in the door at Boulder Spirals, I knew I was home. The studio was nice and bright, the opposite of what I’d come from, and the people were open and welcoming, also the opposite of what I’d come from (not studio-wise, just people-wise). Before long, I was a studio regular. Working on everything and anything that I wanted. Enjoying the challenge of pushing myself physically. Growing as a dancer, and more importantly as a person, most importantly, as a woman.

Starting at Boulder Spirals, I had to “unlearn” some bad habits, but during the process, my poling became more safe AND more solid. I started really hearing music and hitting beats. I created my own choreography – an accomplishment in itself – and performed it. TWICE! Now, I’m at my (almost) pinnacle. I’m taking all of the knowledge I’ve gathered over my thirty-some odd years, and I’m sharing it with others as an instructor.

One goal yet remains to be accomplished. Competition. My original goal was this year. I may still make it if I focus. No matter what, though, compete or not, teach or not, pole or not, I know that I have an extended family that will be there to support me every step of the way.

Sunday Funday

Since yesterday was a super lazy Saturday, I neglected my P90X duties. But never fear, I simply swapped my rest day, today for  yesterday. You know what that means? Balance and Power Sunday. I found this workout to be more like what I was expecting from P90X…the impossible.

Things learned this morning?

  • I do not have as much core strength as I thought.
  • For the amount of balance I seem to have, I might be missing some toes AND have an inner ear infection.

Sidebar: I’m watching the Pens as I type and COME ON!!! Score on the power play!!

Anywho, back to P90X. Lots of stability ball exercises in this one which equals a lot of my face in the floor/stability ball. So. Effing. Difficult. But, that’s what I was looking for so I’m not complaining, just realizing that I have a long way to go.

Sidebar again: Am I seriously seeing a commercial for something called Full Metal Jousting?!?! WTF.

Not one to sit still for very long, it’s off to the studio today for a pole party. Then back home to work out my routine for the showcase. Hey, nothing like cutting it close, right? Eh, I do my best work under pressure. Combining chair and pole makes it a smidge easier for me. And I get to move slowly since I said no hip-hop. Not ready to go there just yet.

Looking forward to next week. Tackling another week of P90X, teaching a new pole class, and only the universe knows what other fun stuff might come my way (I mean besides the things that I have planned like BrewFest, a photo shoot with a fellow Club Med alumni, and the showcase.).

Oh yeah, there’s football today too. Since both teams can’t lose, I’m skipping that game altogether. But, I think the Giants will take the Niners giving us a Giants/Ravens Super Bowl where the Ravens win and Ray Lewis retires much to the delight of Steeler Nation. I will only be happy about the last part. Enjoy the games.

Writing….Whilst Drinking Wine

I’m baaaaaaaaaaaaaaack!

Missed a day yesterday, but I’ve found that Tuesdays just aren’t a good night for writing. After work, come home and whip up a little dinner before heading off to pole class. Another great evening of working some new moves and crying over not getting some others, lol.

Let’s not forget that we’re working on P90X2. Tuesday was Plyocide. Death by plyometrics turned out to be not so bad. Again, I think I’m in better shape than I thought. Plyocide is way different than Plyometrics in the first P90X. I could NOT work my way through Plyometrics, but with Plyocide, sure, I still didn’t do as many reps on everything as they did on the video, but I made it.

Today was Recovery & Mobility. Love it and get it twice a week. Lots and lots of foam rolling. I almost considered doing it again this afternoon. Didn’t. Instead, made salad. Spinach, carrots, tomato, mushrooms, cheese, croutons, BACON, baked chicken, a bit of dressing, and a piece of garlic bread. Om. Nom. Nom.

Tomorrow, I have Total Body and Ab Ripper to look forward to.  80 minutes of sweating like a piggy. A sexy piggy. Hello abs, hello obliques, hello Iron X. I’m not doing the before and after pictures, but I know what I looked like then and what I want to look like in three months. Brick shithouse. Yeah. The diet change alone has been helping me to see results. Just last night my ripped-ness was being discussed. Hooray!

A few other things are still going on, more interesting stuff every day. Hopefully I’ll be able to discuss it sometime soon. Hopefully there’ll be something to discuss, lol.

Oh! But on the things I can discuss side, I am going to be teaching pole on Mondays instead of Wednesdays with two classes (starting in February) instead of one. Hooray for spin pole! Hooray for, hmmm, I’m thinking Rock Shop. Grab a chair and whip your hair, bitches! (Sorry, no ladies in this class. Let’s get ignorant and let the dirty girl out!)

I suppose that’s it for now. Tune in tomorrow for more of my random blathering. 🙂

I Keep Falling Off the Writing Wagon

Yup, slipped off, but I’m ready to go again. Some interesting things have happened in the past week, but I can’t write about those just yet. Hopefully soon though.

In the meantime, I decided that I want to do a competition. Just one. Not really caring about win, lose, or draw, just wanting the training and the experience. And in order to train for this competition possibly in 2012, perhaps in August, but likely in 2013, it’s time for P90X2!! Bring it!

First thing I notice is that the new version uses a lot of new equipment – stability ball, medicine balls,foam roller, and the new and improved chin-up bar. As per the norm, there are variations that can be done if you don’t have any of the equipment. (Pssst, the new and improved chin-up bar is the same as the new Iron Gym.) There’s a lot less Ab Ripper X (yay!) and no Kenpo or Kenpo-tpye activity (sad face) and there are two, count em, TWO rest days. Wednesday and Sunday. Of course there’s an option for those days that’s some sort of recovery.

The calendar is a bit different with no Classic, Lean, and Doubles, but an option to do the first section for 3 or 6 weeks, same for the second section, and 3 weeks for the last section. I can’t remember off the top of my head what the third section is but the first and second are foundation and strength respectively.

Today was Core. Thank you boxing and thank you pole for prepping me for this. It was still difficult, I still broke a sweat, but it wasn’t as awful as the first day of P90X the first go ’round. Use of the foam roller, stability ball, and medicine balls were featured in this one. I liked it although by 5 in the evening, I was already feeling a bit sore. (I worked out at 6 this morning.) Luckily, after work was a great time for a hot shower and stretching. Works much better after work.  Tomorrow is Plyocide.  Plyocide. That sounds like suicide (or homicide) by plyometrics. I have a strong feeling that I’ll be crying before halfway through. Follow that up with a pole class and I’ll be surely ready for the rest day on Wednesday…that I won’t take, lol. No pain, no gain.

I s’pose that’s it for today. Come back tomorrow when I am hoping that my fingers will still be working after that workout. Funcicles!