In Shynes Mind

Fresh For Monday

 

THE SHOW MUST GO ON!

These are the things we must remember when it’s Monday and we just want to stay in bed for a little bit longer…or the whole day. When we don’t want to go to work, but bills don’t stop coming in. When we just don’t want to…the show must go on.

I’m not even sure how this happened, but it is already almost the end of 2015. I’m not ready! Summer just snuck by without me getting out to the range to smack some golf balls around. (Although we did get one of these to start doing more winter swing work in the basement.) And now, before anyone even knew it, it’s time to start waxing boards and looking for thermals.

How can I jump ahead like this? Well, it isn’t hard with Park City, Keystone, and Breckenridge all talking about getting ready to make snow and get the mountain ready for our impending visit(s). The weather is finally starting to turn and it’s in the 60s – it’s been way above normal until now – and it smells like fall outside. Plus, Halloween is right around the corner, which means Thanksgiving isn’t far behind. And if Thanksgiving isn’t far behind, you know that retailers will start putting up Christmas stuff in another couple of weeks. Yikes.

The end of summer/beginning of winter (see how I skip right over fall?) also brings about my birthday. In seven weeks and two days, I will have spent a whopping 42 years on this big ole ball of dirt. While I don’t currently have plans for the big day, especially since it’s in the middle of the week, I decided yesterday that I would take the next eight weeks and see what I could do with my body in terms of strength and flexibility in that time period.

I’m not totally off the deep end. Since I already have a base level of strength and flexibility, it shouldn’t be too terrible what I’m about to do. I just need to get it done and get it done right. First up is to start treating my body better from the inside out. I have been horribly neglecting my water intake and my body is hating me for it. You know I’m not totally right upstairs and I would know I’m not drinking enough water and want to see how far I could go. Yeah, I’m a nut. But I know better and am promising myself, at the very least, these next eight weeks of proper hydration. So hopefully no little nagging headaches along the way.

Just water won’t do it though. I need food. And lots of it. Back to having snacks and properly fueling myself so I don’t crash and burn when trying to work out. Snacks and protein shakes, welcome back into my life! Fortunately, sleep has always been a part of my life. And I find it to be very important so no changes there. Exercise, however, is getting a facelift.

After 7 weeks of Cize with Shaun T, I’m moving to something that basically targets the lower body since I’ll be needing a lot of that for the upcoming snowboarding season. So, like a lunatic, I put together a little morning regiment. I’ll start off with whichever day it is for the T25/PiYo hybrid calendar – today it was sculpt, which wasn’t as horrific as the first time I tried it. Follow that up with some gymnastics foundations work, then some stretching. By this time, I usually have to head upstairs for a bathroom break. This morning, getting back down the stairs was almost an incident. Legs tried to give out on me a little bit. But, Bambi legs and all, I made it back downstairs to finish up the morning work of an aerial yoga flow. That’s what I’ve got. 6 days a week for the next 8 weeks. 1 down, 47 to go. Will I stick with it? Only time will tell. All I can say is that I will try.

And with that, boys and girls, I think I shall call this a post. May the week ahead be filled with fun and happiness, and if not, at least may it not be filled with stress and hardships. Until the next post, I’m outta here!

 

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