In Shynes Mind

Yoga Awakening?

I know, I know. It’s been forever since I last posted. Now that the shaming is out of the way, let’s continue.

This morning, like many mornings, I received an email that told me that I should write 750 words today. But this morning, unlike many mornings, I said to that email, “I WILL write 750 words today…I just need a topic.”  When you ask, the universe provides.

Off I went to the gym for yoga. I stopped to take a picture of yet another of Colorado’s absolutely gorgeous sunrises and made my way.  I’ve been going to yoga on Monday and Friday mornings for about a month now and last week I started throwing in Wednesday mornings as well. While the class is titled ‘Sunrise Yoga’, my inexperienced mind (and Google) say that this falls under Iynegar yoga. I’ve been seeing the same couple of people in the class with a mixture of new folks now and again, and the same instructor.

Sidebar: The first time I went to this class, I really thought I was not going to enjoy it as there were some real sourpusses. I’m glad I hung in there.

This particular morning, I chose to really try to focus on my breathing to ignore any discomfort that was coming from holding poses for quite some time. And this morning, for the first time, I felt extremely light-headed (and I wasn’t returning from an inversion), and immediately after the light-headedness passed, I felt as though I was going to break down into tears. Not one drop hits the mat and I continue, but I’m about to go into full wailing and shaking, breakdown crying.  This.  This was very new to me. After a few minutes, the feeling passed and I continued on with my practice.

At the end of class, after Shavasana, I was taking my time in returning to present and the instructor came over to complement me on my work for the morning. I thanked her and saw this as my opening to have a brief discussion about what had happened in class.  I was (literally) able to corner her in the room where all the mats are to pose my question of what in the world happened to me today?!?!

I started out with, “I have a question for you” to which she immediately responded, “Are you getting light-headed?”  At first, I was shocked that this would’ve been first out of her mouth, but upon further reflection, she *is* an instructor and probably hears things like this often. She talked to me about how sometimes this happens when we’re really using our breath and she said that I am probably like her in that I have the tendency to keep my abdomen tight and engaged which causes ‘reverse breathing‘ and therefore the light-headedness. In regards to the overwhelming emotion out of nowhere, she had a little less to say. She suggested that I meditate and see where I am right now and just to try to work through it. I think that I wanted a little more, but I also can see that portions of this are a personal journey.  At some point today, I hope to find the time to take her advice.

Today’s weather is certainly not a reflection of my day so far.  If anything, it is probably the exact opposite. On my way to yoga, the sun was rising and it was clear. After yoga, a heavy fog had settled in to the point that it was difficult to see more than 10 feet in front of me while driving. However, the thought occurred to me as I type, that maybe this weather is correct. Perhaps this fog that prohibits me from looking around is the exact metaphor for what I need to do, being focus on what is in front of me and give it my full attention as not to miss what is under my nose. These are things upon which to ponder.

Tonight, I close a chapter in my life.  I started pole dancing nearly five years ago and tonight, I walk away from my last class in my home studio. It was a difficult but necessary decision for me. The time has come for me to branch out in different directions in arts that are a little closer to my circus love. As I try to do nothing halfway, I trade my pole for cash, and my cash for an apparatus that will assist me in my next journeys. I am sure my path will be filled with obstacles, I only hope that they are not insurmountable. Stay tuned, ladies and gentlemen. Life begins today.

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