dance

Ghosts (of Days Gone By)

Yaaaaaaaaaaaaaaaaaaaassssssssssssssssssssssssssssss! Of course, I recognize that everyone doesn’t have 30 minutes to watch this whole thing but you really should. The pertinent area here starts at right around 11 minutes.

As I start to feel myself more when I dance, I can’t help but think back to my first dance experiences which all revolved around choreography. I guess not all the way back to the Zoise Baer days of tap and ballet and black Little Red Riding Hood. We’ll keep it more recent than that. Not even the times in elementary school when we’d get together and put together some dance to whatever song struck our fancy at that time. Those definitely prepared me for when I got to learn more choreo.

The dance you see here between minutes 11 and 15 was one of the first dances I learned for choreography at Club Med. Granted, it was a shortened version, but it’s still a lot. I mean, at the end of the day, it Michael Jackson! We killed that shit every week in the Halloween show. Yep, we ran a Halloween show when it wasn’t even Halloween. (Oh, stomping off stage at 15:40, lol)

Sidebar: how funny that I just had this very similar conversation, unprompted, in IG messages, lol.

So yeah, I come from choreography and when I started being forced to ‘freestyle’, my go-to move was to hide or openly refuse to do it. Of course, this does not foster growth. I stuck to tricks and choreography forever. But little by little, here comes freestyling.

Part of freestyling that I didn’t really recognize was that, by doing so, I get to tell my own story. Choreography is telling someone else’s story in your voice. Freestyling is laying your soul bare for everyone to absorb. And a LOT of the time, I didn’t want anyone seeing that. It was dark and sad and choppy and broken. But guess what? That makes for pretty dance. Don’t shake your head for me. We’re all a little broken if we’re being honest with ourselves.

I think freestyling will come in stages. I’ve already broken through the ‘fuck this’ wall and I’m peeking around the corner. Next step will probably be dancing around naked with both middle fingers up yelling fuck what you think because there’s no easing into things. Throw yourself off the cliff and hope to catch some air and land softly. Is that the best plan? Probably not. Is it the plan that’s been going strong for many years? Yeahhhhhh.

The random stream-of-consciousness posts continue. Cut me some slack. It’s been a long hiatus. I’m getting my shit together. If you’re reading this, tell me if you would be interested in hearing me read you naughty stories, perhaps in lingerie, definitely for a fee.

Journey 9 – The Pain

Yoooooooooooooooo! My fucking ass hurts! Glute max, glute min, glute meeds (I know that’s not how it’s spelled, sheesh). All of it! Let me throw in some sore quads and hammies and yeah, like don’t touch me from my bellybutton to my knees.

Ok, so Tuesday and I’m already out of things to talk about for this week. Let me give you the journey lowdown then I’m gonna just use this space to flesh out next month’s program cuz y’all aint’ reading this anyway.

It’s kinda crazy to think that I’m now 9 days into this Shakeology journey. It already seems like I’ve been doing it forever and it’s always been a part of my life. Now that I have finally determined how to make it palatable for my picky ass, it’s game on. I’m still excited to try the pea protein one instead of the whey. I’ve tried several fruits including strawberries, blackberries, banana and mango, but the clear winner so far has been peach with crystallized ginger, cinnamon, and honey. I saw a good one with banana and turmeric that I still need to try too.

The craving for the actual shake I think only lasted a day. I wasn’t feeling that again today. Energy levels are still high, borderline too high. I know that I need to get a good 7 hours a night to keep everything running smoothly and yet my body is trying to cut at least 30 minutes off of that time. The usual wakeup time is 5:30. Bedtime is 10. And when I say bedtime, I mean I am putting my head on the pillow at 10. I’m in bed by 9:45. It better be pretty important if you think I’m staying up past that. Recently, I’ve been having trouble staying asleep until 5:30. Today, 5 am bright and early. Yay. Now, I need to start making better use of that time since I’m up. I currently spend that time on the shitter looking at Facebook or busting blocks. I’m a fucking mess. Once again, I need to remove game apps from my phone. I should have been meditating or learning Spanish. Ok, there’s always tomorrow. Unless I die. And like Smokey said, if I get dealt with, I get dealt with.

Mood is holding steady and I poop. I’m not yet sure that anything has changed in my world at nearly one third of the way through the challenge. I missed weigh-in today after our walk around the block turned into a swim. Rained so damn hard I stripped outta my clothes outside my front door. It was also raining so hard that someone driving down the street wouldn’t have even been able to see me. Hopefully my shoes dry soon.

While they dry, I’ll think about dancing. Definitely a boot camp but I’m not sure what sounds less scary: 4 weeks, 1 month, or 30 days. I know it’s all the same for the most part, but I’m trying to work out the psychology that makes people feel like they can accomplish it. I already know they can, it’s just a matter of getting them to believe they can. Getting that name right is step one. 4 Week Dance Off Pants (Size) Off is the lead idea. I’ve even got a theme song! Dance Off by Macklemore. I mean, Idris says he challenged us.

I’ve gotta put some rules together. Maybe even a prize. Amazon gift card? That really allows for so much to get done. I guess I’ll figure it out. Sign up and participate every day (which isn’t even all 30 days, only 28 days) and be entered to win the gift card. Yeah. That should be enough for rules.

Now, how do I get the word vomit down so it isn’t projectile but more like I threw up in my mouth a little bit. LOL, that’s so nasty. I know. But sign up for free (CC required) and if you ain’t loving it, bye! No harm, no foul. You got two weeks of dancing. But if you wanna hang around and do the program a couple more times, you can do that too. Yeah, that’s the ticket.

This feels like progress. It’ll really feel like it when I get this little group off the ground. Soooooo….who’s ready for the DOPSO?

Going, Going, Back, Back

Those two things have nothing to do with each other! Or do they…..

About 8 years ago, I walked into my very first pole studio and took a class with Michelle (who’s currently teaching at Iron Flower in Miami). She was (and still is) bright, funny, and warm and made us all feel welcome in this crazy new world we had stepped into. Over time, I continued taking classes with wonderful ladies (Susan, Marissa, Jessica) and I really started to enjoy pole dancing.

About 1 year ago,I quit. Cold turkey. Walked away. And it wasn’t ALL for the right reasons. Some, yes, but some no. At times, I’ve missed it tremendously, but at other times, I’ve been happy to have been able to walk away. Now, I’m at a point in my life where my job stresses me all the entire way out pretty much every day and I find myself needing some sort of creative, physical release. And this is how the title and the video and this whole post are related – I’m going, going, back, back, to the studio, studio, and I’m bringing sexy back with it.

I started dabbling with aerial stuff, and it’s enjoyable, but I guess I prefer my aerials to be a little higher. Like flying trapeze high. I can’t dance for shit, so that’s out the window, and I can’t drive to the mountains *every* weekend (I mean, I could, but that’s a lot of mileage on the car) to go snowboarding. Pole. Enter, stage left. Yep, just no shoulder mounting right away because I typically do that on my right side and that’s the side that’s currently mildly broken. So,yeah, next week I’ll be seeing just how much pole-related strength I’ve lost and perhaps how much pole-related flexibility I’ve gained. Fun!

I’d love to stay and chat all day, but previously mentioned source of stress likes me to show up on time and showered, so it’s time for me to be off.

Have you ever walked away from something/someone and made your way back?

Batting 1000

Been a few minutes since I last posted but it was just one of those weekends.

Steelers. Sad face. But, boy was the game a blast. So, I’m 1-1 on wins for going to see Steelers games but batting 1000 on having fun at games. Met some nice folks from the home area, had a few adult beverages, and got to check out the club section at Invesco  Sports Authority Field at Mile High. Really nice area that had a ton of Steelers fans driving Broncos fans crazy. Still a wonderful time since there’s no real rivalry between the teams, there was just good natured ribbing between the fans. I had the most delicious deconstructed salmon wellington. And you know what? At $13, it was a fantastic deal. I would expect to pay more than that in a restaurant for that dish!

In other news, not much else is going on. Still have to work on choreography for the show at the end of the month. Still waiting on answers. Still stretching. Still about 3 inches away from a split on the good side. Still not enough time in the morning to blog. I have to get up earlier.

Have a great day, folks!

Busting my stage cherry

So the title is graphic and a little naughty, big deal.

This is the story of my first time on stage in front of about 300 people.

When the concept of working at Club Med was first explained to me, I thought it to be interesting and fun, if not a little odd.  I mean really, who pays you to do what you enjoy doing, learn to do new stuff, show off your new stuff on stage and to talk to random strangers who end up being your friend 6 days later?  Well, Club Med does basically, or that was my understanding of it.

I like to dance.  Mind you, I am a terrible dancer.  An embarassment to anyone with rhythm actually.  I can headbang with the best of them, although I'm getting off track.  I have a tendency to be very active behind the bar (I think I left out the fact that I was a bartender), and therefore, I tend to be remembered if not noticed.  Our choreographer, who came in for coffee every morning, was dying to get me in a show.

The problem was scheduling.  You see, as a bartender, I was working during many of the rehearsal times and no rehearsal equals no show.  Fortunately, in my first season working at CM, my co-workers in the bar really enjoyed drinking more than I did and were not the least bit interested in getting up early.  Me, on the other hand, I would prefer to be up early and get my work done so that I can relax in the evenings.  In the end, my boss gave in and let me take over all of the morning shifts so that I would have evenings free for rehearsals and shows.

These are not Broadway productions people.  These were a bunch of folks whose talents lie elsewhere that were coerced into a show.  A lot of rehearsals consisted of more yelling than dancing.  I was behind in the learning curve since most people had already been doing rehearsals for a while before I got there, but I do learn quickly.

Here's the thing about CM: if you're asked to do something and you say yes, you'd better be ready to do it in a very short amount of time.  I'm pretty sure I had about one week of practice before the choreographer decided that I was ready for the stage.  How excited was I?!?!  I told my co-workers and my boss about my pending big debut and all was happy across the land.

As the big night approached, I had no worries.  How difficult could this be?  That was not the correct attitude.  I headed backstage before showtime and found my newly named cubby.  It had my three costumes and my shoes.  Whee!!!  I made sure of the order of the show and pulled out my first costume and that's when it struck.

Stage fright.

Possibly the worst case ever known to man.  Okay, probably not, but my God, I couldn't even get my shoes on.  Mimi, who had the cubby next to mine, noticed that I was a bit on the nervous side.

"Sunshine, how are you doing?"

"Well, I have all my costumes, I think I remember the steps."

"That's good.  Oh wait, you have that on backwards."

"Ugh!  This is terrible.  I'm shaking like a leaf!"

"Oh, yes, this is your first show, right?"

"Sure is.  I hope I don't screw up."

"Look, have you had a drink?"

Seriously, she asked me if I was drinking.  I will not stand on a soap box and say I didn't consider it, but I decided against it being the noob.

"Um, no."

"Well, girl, go get one!  Geez, you work in the bar, you drink for free, and you're not having anything?  Go get yourself a drink, and bring me one too."

I'm pretty sure that I looked at her as if she had 3 heads before she told me to get a move on.  There was a corridor that connected backstage with the back area of the bar and I made good use of it.  I went back, got us drinks, had a shot of Jaegermeister for good luck and then headed backstage again where Mimi and I toasted my first show.

Did you know that alcohol kills butterflies?  No scientific study needed.  Proof positive.  I went out on stage and busted a choreographed move.  Not only in the first number where you couldn't see any of our faces anyways, but in the second number and in the finale where I was in the front row!

As we changed back into our regular clothes after the show, I received congratulatory praises on my first performance.  Even my boss pulled me to the side and said that I was right to fight for what I wanted to do.  It was a great experience that lead to soooo many more nights on stage.  After a couple years of performing, people started asking me if I'd had any experience on stage before because it always looked like I was having so much fun up there.  A few people suggested that I should try a career in stage.  HA!  I laugh at them.  I'm smiling and laughing because a)we do talk to each other up there even though you can't hear it in the audience and b) give me a shot of Jaeger and I'll smile at anything.

I've retired my stage shoes, they've been collecting dust for about 3 years now.  That doesn't mean I don't get the urge to dance every now and again because I do.  I just have to suppress these desires and be the mom/girlfriend/admin/web designer/soon-to-be business owner that we all know and love.

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