Ramblings

My neck AND my back

Aaaand it’s time to go to the chiropractor. I’ve tried the tennis ball and I’ve tried the foam roller, but neither of them gets this damn knot in my neck. I’m so used to going now, that I can feel the stupid vertebrae that’s out of place. Get back in your home!! Ugh!

I felt so accomplished when I had all of my choreography down on paper for my performance later this month. And then I took it to the studio. Sometimes I forget what I can do and what I cannot. Time to make some changes. Not all bad, though. There were 2 moves I had in my routine that I am not going to have performance-ready before the end of the month, but I found three other moves that I can put in there. Thank goodness for strength moves! That’s how I roll.

Did you know that I live in Colorado? Did you know that it is January? Did you know that it’s been in the mid-sixties all week? WTH, Nature?!?! I’m not complaining, but couldn’t you hang on until Sunday? Yeah, Sunday for the game it’ll be 20 degrees colder than it’s been all week. (HA! Just saw there’s going to be a story on the news about how STEELER NATION is taking over Denver.) But a little chilly weather ain’t gonna stop me from going and screaming my head off for the boys. Mainly because at any time that I get cold, I can go inside. Spoiled rotten I am. 🙂

Short post. Stretching takes forever. I will own those damn splits by the end of the month. Ciao!

Born on the Fourth of January

Oddly enough, I don’t know anyone whose birthday is today. Or, at least, Facebook says I don’t know anyone whose birthday is today.  So, if it’s your birthday, and you’re my Facebook friend, well, then you’re either going to have to speak up or tell Facebook when your damn birthday is so I can wish you a happy birthday next year.  🙂

As you’ve noticed, it’s a rambly kind of morning.  I somehow strained a muscle in my neck while walking up the stairs. I wasn’t even walking on my hands! Or my head! (Not that I can do either.) Oh well, SalonPas to the rescue!  Those little patches are the shyte. And they better get to work because I have to teach today. I love studio time. It’s so freeing. And yet, at times, so daunting. So stressful. But only daunting when a new move is hovering over my head, just out of my reach and being a jerk. Stressful when it’s time to put together a performance piece…and I use that term pretty lightly. The pros put together performance pieces; I put together a medley of hurky-jerky movements that I pass off as dance. I have placed all of my hurky-jerky movements together on paper and I must now attempt to give them dimension. I guess one day I’ll at least get comfortable with this and then maybe I can get good, lol.

In other news that is on the same subject, we now have two co-ed classes at the studio! I think that it’s pretty damn awesome that we can all play together. Probably my being pretty strong deters me from being angry that they can just pop into moves. I looked at myself in the mirror to check my form while I was showing one of the guys a move and was surprised when the reflection in the mirror asked me if I had my tickets…..to the gun show! Ha, I love that. Thanks, Cotto. But, yes, the guns are back! Now, if I could just get the rest of me there….

In other news that is not quite on the subject of Cotto, but of what he reminded me of, which is Club Med. I heard Everybody (Backstreet’s Back) yesterday and it made me so happy. I have this love for certain songs from them and N’Sync due to watching the boys perform them. Ahhh, shows.

REVELATION!

The proper perspective can really change things. And I think my pole performances will change due to that. Sweet!

Anywho, whilst the smile is still upon my face, I will go forth and bravely face this day. Fare well in your quests, beloved reader(s) – I assume there’s more than one of you – and join me at this place tomorrow when we shall make more merriment. Tally-ho!

Remnants of 1 and 2

Well, here we are on Tuesday morning and it’s time to get back to reality, but first let’s wrap up 1 and 2 before we start 3 and look ahead to 4-31.

New Year’s Day

A fantastic day! No hangovers because we didn’t drink ourselves into oblivion the night before. Up early to finish up brunch preparations. Boy, did we eat. Grits fritters with ham and cheese, bacon cheddar deviled eggs, Mexican potato omelet, mimosas, Bloody Marys. Yum-tastic. We had company over and watched football and just had a lovely time. Probably should do that more often. If nothing else, it would help keep the house clean. Why, you ask? Well, because I get a little OCD when I know someone is coming over so I go on a cleaning rampage. It isn’t as though our house is so dirty – mainly dusty, but I get nuts.  But…my house is clean. I like that very much.

January 2

So much of this day was spent going back and forth on whether or not to go to the football game on Sunday. I’m pretty spoiled and now that I’ve sat in club seats, I don’t really want to sit with the masses. I also don’t want to drop $600 on a ticket. I’m leaning towards watching it from home in my nice warm house (it’s going to be cold) and my nice clean bathroom where there’s never a wait. Even if Hubby’s in there because we have two more, lol. Also, I just found out that the Steelers are coming here for regular season next year. That’s leaning heavily on my decision. Additionally, Hubby keeps giving me all of these ideas of what else I might do with my Christmas money. Like, perhaps, buy my gun. I’m thinking that the gun might be the better option. I’ll have it forever and it gives us the chance to go to the range together. Have I mentioned that I absolutely LOVE shooting that handgun?!?!  Ooooh, mmmmm, BANG! Love it.

Looking ahead

Yesterday in our out and abouts, we got some nice resistance bands that came with a DVD with some exercises. I did one of the videos this morning. It wasn’t awful. The handles will hold up to three resistance bands, but this morning I only used one. It’s a 30 pound band, but I think I’m going to need to put another on. The plan here is to alternate the resistance band and ab workout with stretching. Fortunately, the resistance band workout only takes about 15 minutes. Seems awfully short, but it’s pretty interesting and a new concept for me. Bursts. 15 seconds on, 15 seconds off for 10 minutes. It makes you say uggghhhhn. (Na na na na!)

January has lots of stuff in it. Steelers in town on the 8th, but not before I get to try out aerial yoga that morning. Either Hubby’s holiday party for work or the Heat game on the 13th. Class creation deadline on the 15th. Brewfest on the 27th. Showcase at the studio on the 28th. Madness! It’s going to be a busy month but I’ll survive. I’ll come out even stronger. My routine is going to be awesome! (Probably. Hopefully. No, it will be.) I’m going the distance. I’m going for speed.

Well, that’s all I’ve got today. It’s about time to giddyup. Let’s get it!

No Mind Monday

I think it’s time for a round of The Last Samurai.

Lovey’s gotta go out of town so I’m trying to focus on happy things rather than being bummed.  Stuff like:

  • I have at least 5 episodes of American Horror Story to catch up on
  • Oh, the DVR is just full of stuff I need to catch up on
  • It’s a perfect time to give the house a nice, deep clean
  • I get to hit the studio four days in a row this week
  • Hey, we have happy hour this week too
  • Bow chicka bow wow upon return

This time next week, I’ll be concentrating on writing. And perhaps some Malibu with mango-pineapple juice because that’s what we do when we do what we do.

Aaaaaand I was just thinking that I would skip boxing today since I have a couple hours planned in the studio tonight, but a co-worker is interested in going so boxing it is. At least ill be seriuosly wiped out and ready for bed later.

I guess that’s all I have for this morning. Now get out there and start your week the best way you know how!

Things on Tuesday – The Pole Dance Edition

Mmmmm, writing prompts are delicious. Without further ado…

Nailing that new move

  • Six packs – Both of beer and the abs I can almost see…first thing in the morning after I haven’t eaten for more than 10 hours.
  • Saving lives – Signed up to get CPR (re)certified this weekend.  I get AED training too.  Lookout y’all, I’m talented!
  • Sharing the love – Teaching two classes this week! Yay! Also getting my own pole love in today in studio.
  • Office Friday – I get two a week since the return of Work From Home Wednesday.  The first one doesn’t bring a weekend, but it does afford me the opportunity to control the heat and wear (or not wear) whatever I want.
  • Colorado – I just love you.
  • Mini vacation – Aaaand before we turn around, it’ll be time to go to Florida.  Looking forward to coffee on the porch, seeing some folks, doing some writing, but probably not relaxing, lol.  If the weather’s nice though, maybe we get out on the boat.
Bruises and missing skin
  • Ants and spiders – Where the hell did they all come from?!?!  I know it’s getting cold out and they want somewhere warm to go, but that is NOT inside my house!  Spiders are smart; they run when they see me coming.  Ants just kinda hang out and that’s why they die.  Sorry guys.
  • Hackers – Someone hacked my iTunes account (why don’t I just close that?!?!  It isn’t as though I’m EVAR going back to an iPhone, and Spotify is much more handy for me than iTunes anyway).  Jerks.  Disputed.  Thanks for the email, iTunes, that says my account was accessed by someone in a country that was just characters.  Ever think about not putting that transaction through?  Whatevs.  Android awaaaaaaaaayy!
  • Herman Cain, PSU, asteroid close encounters – WTF man.
Get your things on; it’s Tuesday!