Ooooh, boy does this song take me back. Hi Mario! Yeah, so there’s a small group of people who are going to get this song and unless I tag them on FB, they aren’t gonna even see this. BUT that doesn’t mean that this song doesn’t STAY in rotation on Spotify.

Back in the days of drinking. A lot. Like starting my shift at work with a mind eraser (straw version, hi Tania!)Like drinking all through the shift because trying to deal with a bunch of drunk people while you’re stone cold sober will have you punching people and losing your job. Like finishing your shift and going to the next bar and slamming down cheeseburgers like your life depended on it, lol.

Anywho, back in those days when everyone is pretty liquored up (Club Med, ya heard) after the main bar closed, off we headed to the after-bar bar. Of course, everyone is on a certain high and no one wants to bring that down just yet. Without fail, we would put this song on so Mario could rap it. But the first part is so slow and people would start to get mad. Complaining like we were at a high school dance all of a sudden. People knew me as the keeper of the booze so if I gave them a side eye, they piped down and right about then Mario busts it loose. Good times. Sharkies forever.

This is unrelated to anything but the 90s RnB is just HITTING today! Go look up DJ Cassidy and his Pass the Mic stuff. It’s great.

Ok, let me get into the update. MOOOOOOOOOD! Today, I’m feeling like I did a couple bumps after Shakeology. In this particular case, I’m not blindly making that comparison, lol.

I’m no angel. I’ve tried my fair share of illegal drugs. Starting with the black beauty I found in the couch as a kid (LOL I will never not tell that story, mom) I’ve seen the things. Cocaine is the ONLY drug I tried that I could 100% understand why people got addicted to it. Like why they wanted to go back and wanted to go back so badly. I did it twice in the span of a couple days and never again. Thinking back on that particular not wise decision will be enough. Besides, I’m obviously getting my crazy energy out of the Shakeology. Totally legal.

That actually takes care of both mood and energy. Still no weird cravings. What I am finding (again) is that I really gotta fuel myself better. I don’t have cravings, I’m just flat out hungry so it’s time to get back into making sure that I’m having my snacks. The first time I heard someone say I needed to eat 5 times a day, I thought they were out of their damn minds. This particular workout program is working me hard and I know because I am hungry. Breakfast, shake, lunch, snack, dinner, and then maybe some chocolate milk before bed. All the food. All the calories. Yes and yum. Gotta fuel the beast!

Ok, look. No one wants to talk about poop. Except me sometimes, lol. It’s just poop. We all do it. If you don’t, see a doctor. I spent a larger part of the day than I wanted to yesterday feeling like I had to poop. Every time I went in there, though, I got nothing but maybe a fart. That’s not to say I didn’t have my morning constitutional…twice. But then I just felt like I needed more. Then this morning poop acted like it needed a fucking written invitation. GTFOH you literal piece of shit!

Yeah, that’s probably a good place to end this today. You’ve had enough. But come back tomorrow because it’s Friday and the Reverend may be in rare form.

By Shyne

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