Oh yeah. It’s Saturday. That day when I “sleep in” all the way until 9. I make breakfast, which is my favorite meal both to make and eat. And today, a workshop. But before that, let’s rewind the clock.
Yesterday was the monthly visit to the chiropractor. I know that I’ve been going there a while when we basically have a rundown of what I think is wrong before treatment. I’m usually correct. I mean, it IS my body after all. Yesterday it was the right hip. That bad boy was way out of line. After everything was back in line, I decided that when I don’t ask, I don’t know, so I asked about Graston. It’s a procedure to break up fascia, well, maybe break up isn’t the right phrase, but it’s good and it’s what they were doing for me at physical therapy last year. I figured that insurance wouldn’t cover it and that it would be really expensive, but NO! It’s within a budget range and I get to do it. Stoked.
Today, it was a return to a FabPole workshop. Phrases uttered included: ow, ow, ow, fa, fa, fa, fa, fuuuuuck and my vagina is on my back now. Fun? Yes. A bit ouchie? Also yes. I am sporting some angry red lines in my hip and ass area. But, definitely worth it because I need to keep challenging myself with new stuff.
Today was also a perfect day for relaxing with a bottle of KJ and looking at flowers. Flowers outside, flowers inside. They make me smile.
It’s Saturday. You got a video. I don’t have to post a lot. 😛
If I could go back in time to when I was, oh, let’s say under 16, I would tell that me to stretch. And to be serious about it because in 10 years, you’re really going to want more flexibility when you start learning the flying trapeze. If I could go back to when I was about 26, I’d again tell myself to stretch and stick with it because 26 isn’t too late to start and it would be really helpful with this flying trapeze stuff, and in about 10 years, you’re really going to want more flexibility when you take up pole dancing. And if I could go back to when I was about 36, I’d give myself the same damn lecture about how 36 isn’t too late and you can still be flexible if you just commit to working on it! Now, at 40, I’m looking back and kicking myself because if at any of those times, I had just stuck with it, I would be so much better off now! But alas, my name is not Stewart Gilligan Griffin and I do not have a time machine. As such, I am left with stretching to the best of my ability and attempting to foam roll the scar tissue that’s built up around my hips. I need to get it Graston-ed out, but I’m not interested in another trip to the crazy hip doctor that just wants to cut me open. Oh well. More foam roller!
Sidebar: I’m standing in the kitchen looking at the sunrise through the blinds. It’s so crazy red out there! I’d take a picture but it just wouldn’t do this sunrise justice.
Now that I’m a boss, of sorts, I will make this promise: I will never be ambiguous about calling meetings. I know that I’ve hated when a manager scheduled a meeting with no inkling as to why. It’s a natural human reaction to be concerned that you’ve done something wrong. I promise to not leave people hanging, and if you did do something wrong, I’m going to let you know up front that is going to be the topic of conversation. No hiding shit for me.
Work is pretty much a madhouse, which means I am falling behind with my PHP learning. I see now that I am going to have to designate more time at home to learning. Blah! I do still need to remember, however, that we are only halfway through January and there are 11 more months in the year still. I want to finish PHP and SharePoint by December 31. Reasonable goals. And so, I’m off to achieve! How are you doing with your January/2014 goals?