Ok, ok, so I’m a few days late with it. On the actual summer polestice, I was shoving bacon down my piehole like there was no tomorrow. There was so much tasty stuff at the Blue Ribbon Bacon Festival that, at times, it was difficult to make choices since I couldn’t eat everything. I did find that since I’ve been trying to eat better, greasy items were not appetizing to me. One bite and I either didn’t want any more or I wanted to spit it out. I mean, it’s bacon, it certainly can be greasy, but it doesn’t have to be. Sometimes being healthy is no fun.
On the topic of pole, an item that has been on the bucket list that I don’t really have is to submit for a competition. I did it, since now I can attempt to play with the big kids, aka the Master’s division, aka the over 40s. I won’t know for another couple of weeks if I’m actually going to be in the competition. Like some other folks I know, and probably some I don’t, I go back and forth between ‘I hope and get in’ and ‘OMG what did I do, please gawd no!’ These two sides are fighting it out on a near daily basis in my head. The yes side has a song picked out; the no side is thinking about how much more trapeze I can do. The yes side keeps me stretching and doing cardio; the no side said ‘have a cinnamon roll’. So I’ll keep fighting it out internally for a few weeks until one side wins, and by wins, I mean I get an email saying I’m in or I’m not (assuming you get ‘hey, you suck’ emails, lol).
Footnote: I’m certain that no one will get an email saying, hey you suck. I’m just goofing. There may be letters of ‘not this year, try again next year’ or something else that will soften the blow. The pole world is really supportive and encouraging.
Having been off the pole for a while, I’m making my way back to some semi-advanced tricks. Stuff that was escaping me in my previous pole life. I had the absolute toughest time getting into Superman then. The first time I needed to do it recently, boom, there it was like it hadn’t been the bane of my existence for a long time. Imagine that. Other fun stuff I learned that I can do include sitting up out of both an iguana mount and a brass monkey, fun shoulder mount holds, shoulder mount to brass monkey(!), and handstand press-ups with both hands on the floor and with one on the floor, one on the pole. These things are exciting to me and make me wonder what else I can get my body to do. Russian split? Maybe. I mean, I understand the positioning, it’s just a matter of whether or not my legs are going to cooperate. I think with the stretching on the regular, I might just get there, torn labrum be damned.
I’m keeping it realistic here and I’m completely open and prepared for the no option to be a reality. With that in mind, I’m thinking about what, if anything, I want to accomplish at the rig this year. I really should work on returning to the board and not being such a chickenshit. It would help me in being lazy and not having to climb the ladder so damn much. I need to solidify my split and maybe see if a whip can be in my arsenal. My layout is in a fairly sweet spot, so I guess I should start taking it across. Hell, I should start taking any/everything across since I haven’t done any of that since at least last season. Perhaps some twisty or flippy tricks will show themselves this year. Could this be the year the forward over returns? Duhn, duhn DUHN!!! If I could whip, I could flexus, right? Yes, right. Only positive vibes. Let’s see how much of this positivity I have tomorrow morning after T25 (I hate you, cardio, but I love you because you’re the only thing that makes me skinny) and yoga. Positive thoughts, y’all!
These are my not-so-random thoughts this fine Tuesday morning. Those plus ‘write a damn book already!’ are my thoughts. Baby steps will get me there. Wish me luck. See you tomorrow…maybe.
Good Friday morning to the flock. Let the congregation say, ROCO! And not just any ROCO, it’s work from home ROCO. It’s I’ll be in my pajamas nearly all day ROCO. Yeah, that’s right, I came down the stairs in those mofos. It is almost the weekend! And the congregation says, ROCO!
I kid you not, this day is an integral part of my week. At least two days I week, I want nothing more than to be able to wear something super comfortable and instead I have to put on work clothes. Today, I wear what I want if anything at all. These are good times. They aren’t quite the best of times. That video is for another day. Maybe when I’m on vacation in 93 days.
Yes, I have a countdown happening. It’s on my whiteboard as a reminder not to slack off on working out for 90 days starting on Monday. Three straight months of getting it in will have me body-ready by then. It’ll also serve as a base for the strength I need to gain if I’m thinking about participating in the Colorado Pole Championship this year. The hardest part about the whole concept is that I need to prepare possibly two routines, supposing that I am accepted.
I lean towards going forward with this as I’ve been saying for some time that in year 40, I would do this. I’m still not 100% on board, but the wonderful feedback and support I got yesterday from just mentioning the though pushed me from 50% to at least 75%. 🙂 A big part of, well, everything, is flexibility and my lack of it. It’s something that I would REALLY have to work on along with strength. That full front split isn’t a requirement or anything, but there’s also so much more to flexibility than that. I need to work that upper back and shoulder shit too. Ohhh, the work involved to participate. Yes, participate, not compete. I want this to remain fun. It’s like a showcase but just on a bigger stage. I’m not going to think about winning or losing or placing or competition at all. I just want this performance to be better than my last one. Yep. That’s my goal.
It’s also my goal to get through this day of work successfully and that means getting to it. Have yourself a great Friday and never forget, ROCO!
Yup, slipped off, but I’m ready to go again. Some interesting things have happened in the past week, but I can’t write about those just yet. Hopefully soon though.
In the meantime, I decided that I want to do a competition. Just one. Not really caring about win, lose, or draw, just wanting the training and the experience. And in order to train for this competition possibly in 2012, perhaps in August, but likely in 2013, it’s time for P90X2!! Bring it!
First thing I notice is that the new version uses a lot of new equipment – stability ball, medicine balls,foam roller, and the new and improved chin-up bar. As per the norm, there are variations that can be done if you don’t have any of the equipment. (Pssst, the new and improved chin-up bar is the same as the new Iron Gym.) There’s a lot less Ab Ripper X (yay!) and no Kenpo or Kenpo-tpye activity (sad face) and there are two, count em, TWO rest days. Wednesday and Sunday. Of course there’s an option for those days that’s some sort of recovery.
The calendar is a bit different with no Classic, Lean, and Doubles, but an option to do the first section for 3 or 6 weeks, same for the second section, and 3 weeks for the last section. I can’t remember off the top of my head what the third section is but the first and second are foundation and strength respectively.
Today was Core. Thank you boxing and thank you pole for prepping me for this. It was still difficult, I still broke a sweat, but it wasn’t as awful as the first day of P90X the first go ’round. Use of the foam roller, stability ball, and medicine balls were featured in this one. I liked it although by 5 in the evening, I was already feeling a bit sore. (I worked out at 6 this morning.) Luckily, after work was a great time for a hot shower and stretching. Works much better after work. Tomorrow is Plyocide. Plyocide. That sounds like suicide (or homicide) by plyometrics. I have a strong feeling that I’ll be crying before halfway through. Follow that up with a pole class and I’ll be surely ready for the rest day on Wednesday…that I won’t take, lol. No pain, no gain.
I s’pose that’s it for today. Come back tomorrow when I am hoping that my fingers will still be working after that workout. Funcicles!