• Ramblings

    On Teaching

    The other night, one of my students, Vivienne, (who is also a fellow instructor) complimented me on my teaching ability. You see, we were in our spin class and I try to encourage all students to search the internet and if they see something that they like or want to learn, bring it to class (or show me ahead of time) and if I can figure it out and I feel that it’s safe for the class, then we’ll try it. This was the case this past week. Fortunately, due to the move being accessible to those of us who aren’t pros, I was able to decipher the movement after a couple times of trying it myself. Afterwards, I gave an explanation and the majority of the class was able to get the move or at the very least, understand the concept. I’m not one to stand still…or right-side up, and so I do a lot of explaining whilst in motion..or upside-down. I guess this isn’t the norm. But then again, what do I do that IS in the norm? 🙂

    Until Vivienne mentioned it, I really never thought about teaching and being good at it. I just do what I do. When I actually did start thinking about it, though, I’ve been “teaching” for quite some time. Let’s get in the way back machine, shall we? 

    A couple of full-time jobs back, I trained my replacement. Office stuff.  Snooze.

    Summertimes for the last couple of years – let’s teach people the flying trapeze!

    Zumba, yo! (Ok, I’m certified to teach it, but I don’t currently.)

    Oh, the Club Med years….taught some folks how to bartend, how to rollerblade, do all kinds of circus stuff. Even trained a fellow GO to be a circus GO. (I’m pretty proud of that one and you’ll really only get it if I either tell you the whole story or you understand the inner workings of Club Med.) Pretty sure I taught some chicks how to get loose too, lol. (PLUS PLUS, a Francais)

    Restaurant work – I was a corporate trainer for a restaurant once. Taught my girls how to sling those drinks and make that money.

    In my free time, back then, I tried to teach a person or two how to go out safely with $5 in your pocket, have the drinks that you want, and still come home with that $5 in your pocket.

    Without even realizing it, I’ve been “teaching” in one way or another for quite some time now. I would have to say that teaching pole is up there in intensity with teaching circus stuff. I would also say that teaching circus really helps me in my pole teaching. They share that body awareness factor that allows me to say, “Move your <insert body part> in this way,” and most of the time, it works.

    I think what I’m noticing is that teaching could very well be my life force. I feel empty when I don’t get to boss people around do a little teaching. Every life-sucking moment that I am sitting in an office, I am thinking about how I should be teaching. Gotta make that happen.

    Also realizing that I don’t have an ending for this post……

  • Ramblings

    Shower Dog? Yoga Around The House

    Down Shower? Down Shower Dog? Drown Dog? (No, that one sounds pretty bad.) OK, Shower Dog.

    What the hell am I talking about? An adapted downward facing dog in the shower. Obviously, regular down dog in the shower isn’t gonna cut it…unless you shower in a snorkel and mask. Personally, I leave those items for the ocean, so being in a position trying to stretch where water can run up my nose (yeah) doesn’t really interest me. Realize that I’m no yogi; I’m a recreational yoga class attendee. When I say class, I mean P90X in the basement. So, I’m sure it’s understandable that perhaps Down Dog isn’t even the most appropriate way to describe this. Perhaps a shower dolphin is better. Let’s just talk about it and you can decide for yourself.

    The other day, I ate like an absolute pig. Way too much. As punishment, I was the recipient of a gas bubble that was as hard as a rock, sitting beneath my ample bosom. Ha! I tried to get rid of it by massaging it down, but this sucker was stubborn. It’s like it was just giving me the finger and saying, “Why’d you eat that if you weren’t even hungry?!?!” I decided to take me and my new gas bubble friend to the shower. After just enjoying the hot water for a little bit, I thought that I would try elongating the bubble thinking that maybe it just couldn’t move because it was too big.

    Enter Shower Dog.  This would be a lot easier if I just took a picture, but I’m not getting in the shower fully clothed and I can’t see the hubby being thrilled about taking that photo. Anywho, here’s the position: I place my hands on the back wall of the shower, fully extending my arms over my head. Now, I arch pretty hard and move my face and ample bosom (Ha!) towards the back wall as well so that I am getting a lovely shoulder stretch. To take full advantage of the space, I also engage my quads and hammies and think about getting my hammies up against the wall that the shower head is on. Hopefully you can picture this. I held the “pose” for a little bit, released, did it again without the leg engagement, released, did it again with the legs engaged.

    You know what’s crazy? It worked. The gas bubble of death moved along its merry way. Bonus that I got some nice stretching in as well. I think I’ll keep doing random, adapted yoga all over the house. Makes it kinda fun. Of course I’ll share all of my fun with you! Thanks for asking, lol.