Beachbody coach

Get Up! (Get On Up)

Yep, this is what I had to tell myself this morning. It was more stay on the scene (sex machine) than it was get up though. When the alarm goes off, I have no problem getting out of the bed. Part of that is usually because I’m already halfway awake. The other part is that, even though Lovey says he doesn’t hear/feel my alarm (it’s on my Fitbit), I always feel like I’m waking him up and I’m trying to avoid that. He says he never hears me but you know in my head it sounds like I’m dropping grenades with every footstep.

You may have heard me mention previously that, over the last decade, I’ve been through many of the Beachbody programs and just recently decided to become a coach. What does that even mean? Well, to me it’s the opportunity to introduce folks to Beachbody and to encourage folks to walk with us at The Fit Inn. At TFI, we encourage each other and we laugh and smile while we work out. Nobody gets left behind. We all keep each other accountable. What does that mean to you? I guess it depends on the algorithms, really. You’ll see me post about it and I’ll show you videos of what I’m up to and I’ll invite you to join me. That’s it. I’m not gonna chase you down. I’m not gonna hound you. I’m just gonna be here for you when you are ready to invest in yourself. And yes, it’s an investment.

Anywho, at this very moment, I’m between programs (There are a ton of different programs on Beachbody for a ton of different ways you wanna work out) as the new launch is on July 19th. I have no schedule right now so I’m left to pick something. Now, when you’ve gone and joined me in The Fit Inn, you won’t run into this problem because we work out together on a calendar. There’s no more procrastination, no wasting time. You know what you need to do and you do it. Badda bing, badda boom.

I’ll admit that I spent a little too much time deciding on what to do today. That’s a problem that comes with having done many of the programs and having a lot of favorites. And that’s not a bad problem to have. It just isn’t a problem that YOU have to have.

Damn girl! Is this whole blog gonna be a commercial?!?! Uh, yeah, today it is.
– All 5 readers of this blog

Ok, so to end today’s informercial, it could be me, you and Amoila on July 19th. We’re working on strength and functional fitness. That’s right baby, let’s get that body moving nice and smooth (is funky). You want in? Click anywhere in this sentence to say so! The group is starting on July 19th and I cannot wait to get on it. But why?

Lemme tell you. I have finally shed some of the weight I gained since moving to Florida and now I’m ready to get back into pole shape. I want to move fluidly and I want to lift my ass over my head and this program is gonna help me get there. You got some goals like that? You better click that link. Did I mention it’s in your house? When it’s convenient for you? Well it is. Click it.

Work, Work, Work

You tell ’em, Dolly. All that work to do and only 8 hours in a work day. What are we, superhumans?

But seriously, as a society, we place so much pressure on ourselves to do so much. And of course, as a member of society, I do this same shit to myself. Ok, so perhaps it isn’t ALL society on my part. There are just so many things that I see that I want to do (because I might have some sort of activity ADD if that’s a thing) that it’s difficult to sit still sometimes. And then when I do manage to sit still, I don’t feel good about it because there are 25 million other things I could be doing besides, oh, you know, resting my body. I’m a mess. I get it. I acknowledge it. Hell, sometimes I even embrace it.

In my race against myself to drive myself crazy with activities and knowledge, I made myself a daily schedule. It’s been on for about a week now and I’ve seen that I need to swap the activities in the first 2 hours of my day (the day that starts at 8, not the one that starts at 5:30 – I’m still trying to fix that one too). I think that swapping those two focus hours will help my day start off a little more smoothly. Today was an outlier day. I don’t think it would’ve followed a schedule no matter what. But that’s ok. I still got things accomplished that needed to happen and I’m still catching up on the things that I missed. Look at me go!

Under my list of today’s accomplishments include really setting a strong structure for teaching my FabPole classes. I love structure but I also hate structure so I built it in a way that says ‘hey, do this sort of thing next’ but I still have a ton of options for what the sort of thing is. The hardest part is having multiple levels of each of the sorts of things because not every student has the same range of strength or flexibility. However, that is one of the things I would call my “specialties” – being able to teach to multiple levels in the same class. Everybody gets some personal attention in my class…whether you like it/want it or not, lol. I gotta know that you’re understanding the words that are coming outta my mouth (!) and enjoying yourself at least a little bit.

Another accomplishment for the day is not getting sucked down the YouTube rabbit hole. Today, I found Dolly, got the link, and closed the damn window. Yay me! That certainly doesn’t mean I didn’t get sidetracked with other things though. I’m starting to reach out to see who’s trying to get in shape with me. I put together an intake form and everything! You want to get in shape? Go fill out this form.

It seems that for every accomplishment I add to my list or item I check off of my to-do list, 2 more pop up in its place. (See paragraph two about doing too damn much.) For instance, I need to revamp my schedule. Sure, it only takes a few minutes, but paragraph three made more tasks. Having a class structure is great, but I still have to review my options for “sorts of things”. That intake form, it still needs tweaking. Oh yeah, there’s a whole different website that I need to put info onto. Ohhh, yeah, and I’m also learning some WordPress development. Ummm, and maybe affiliate marketing. While I have a 9-5. And teach on Saturdays. And a functioning marriage. Right, I guess this is why I don’t have friends, lol. (I have a couple. Sheesh. Don’t get mad, Christina!)

Considering that I do still have just under a million things to do today, I’m gonna go ahead and wrap this up for today. I hope that you’re having a great hump day. We’re on the downward slide to the weekend, baby!

Get Up! (Get On Up)

Work, Work, Work

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