Wow. 2021. We’re off to….a start.
It’s been a long time. Shouldn’t have left you. Left you without a FUCKING PRESIDENT for the last four years. Oops. I got a little excited there. But yeah. America. Dust yourself off and try again.
Ok, ok, the country on fire isn’t what I wanna write about today.
Did you make New Year’s resolutions (NYR)? I did not. Eff that madness. I’m all about New DAY resolutions (NDR). I’m all about knowing how I work. It’s been 47 years so I think I have it mostly worked out. I know that I’ll fail at NYR before the end of January so why would I set myself up for that?!?! Why would you? Why would anyone?
I suppose if I were making NYR, it would look something like lose 10 pounds, have a better handstand, write a book, get better with my flow toys, and be a better person. LOLOLOLOL, right? It’s so general. And so many people try to run their NYR that way and then in January of the next year wonder where they went wrong. I’m trying to break out of that rut with the NDR.
I’ve spent enough time in Corporate America hell to know how to set goals. SMART ya heard. That’s specific, measurable, attainable, relevant, and time-bound if you haven’t heard the spiel. What I listed before as NYR – not SMART. I tried to make my NDRs SMART. I guess really that I have five mini goals to get to my big daily goal of finishing my tasks. Every day, five quests upon which to journey on my way to GoalLand.
- Exercise or do yoga – 30 min min, 60 min max
- Meditate – 5 min min
- Practice handstands – 5 min min, 10 min max
- Write/blog – however long it takes to expel the word vomit
- Flow (rotate through the poi, wand, hoop, fan, pole through the week) – 10 min min, no max
Those five things don’t seem like a lot of things and they aren’t. But like I said, I know how I am. I need to build a habit before I add something else to the mix. So I’m not stressing myself if I don’t make it to GoalLand every day. I know I won’t get to a blog post every day. We’re in the middle of a pandemic so I don’t really leave the house much. I love my home life, but there simply isn’t that much that happens that would merit a blog post. Of course I have a book of writing prompts and I thought I might combine the week of prompts or just pick one to do for the week and if I like more than one, I would write more than one post. Nooooo pressure on me. No pressure = I start enjoying writing again. I’m really hoping that happens because as I’ve said before, I have books in my head that need to get out.
The exercise/yoga is the easiest one. I’ve been in that habit for over ten years. I’ve been a fan of the BeachBody programs since the P90X days. They keep me (mostly) focused and typically produce results. The fasted workout is how I start my weekdays. Saturdays get studio time (and also counts for flow for the day). Sundays are for rest. Or golf. Or a hike. But I try to rest a day. I’m 47, remember?
Is the best way to get out of your head by going into your head? I hope so since I’m adding this mediation goal. Hubby’s job offered up a Headspace subscription so duh, of course I’m gonna take advantage of that. And the guy has a great accent so it’s pleasant to listen to him.
Acouplafew years ago, I had a really strong handstand game but for whatever reason, I fell out of my practice. I want those stripes back and the only way to get them is to put in the work. I know you’re looking at those numbers and thinking that 5 to 10 minutes doesn’t equal putting in the work, but I’m here to tell you that you’re wrong. WRONG. When I first started self-teaching this, that’s all I would do. Go out there and give it a shot for 5 to 10 minutes. As I got a little stronger, I started going to workshops to learn more. And although every workshop lasted no less than 60 minutes, we were never on our hands for all of that time. The constraints I had instinctually placed on myself turned out to be the knowledge passed on of not doing hour upon hour of handstand work at a time. Wrists aren’t made for that sort of pressure, so you gotta ease em into it. Like anal.
Ahh the flow toys. I think it started when I won a hoop on Instagram and snowballed pretty fast from there. Then I needed another hoop. Ooh, look a wand…it’s like magic. Oh, hey, where are my old poi? One more hoop won’t hurt. LED lights for the end of my wand?!?! Yes please! Yeah, I need twin hoops for doubles. Hey Christmas! Thanks, hubby! LED poi! So yeah, that’s kinda how it went. Now I have a lot of toys and I’m working to get better at them all. Nope. Never one at a time. All the things, all the time.
Those are the things. Accomplishing them all in one day gets me a ticket to GoalLand. For all intents and purposes, we are through the first week of the year and I have yet to get that golden ticket. I’m ok with that. I feel pretty good about getting four out of five by February. Change takes time, folks. You don’t have time? I bet you have more time now than you would next year when you’re looking back saying you shoulda started then.